Mental Health Assessments
Free, confidential, evidence-based screenings to help you understand your mental health.
Anxiety Assessment (GAD-7)
A 7-question screening tool for generalized anxiety disorder. Takes 2 minutes.
7 questions2 min
Depression Screening (PHQ-9)
A 9-question tool used worldwide to screen for depression severity. Takes 3 minutes.
9 questions3 min
Stress Level Check
Understand your current stress levels and whether professional support could help. Takes 2 minutes.
7 questions2 min
These assessments are screening tools, not diagnostic instruments. For a proper evaluation, please consult a qualified mental health professional.