All Conditions
Depression
Depression is more than feeling sad. It's a clinical condition that affects how you think, feel, and function. It's highly treatable, with most people experiencing significant improvement with proper support.
Common Symptoms
- Persistent sadness or empty feeling
- Loss of interest in activities
- Changes in appetite or weight
- Sleep problems
- Fatigue and low energy
- Feelings of worthlessness or guilt
- Difficulty concentrating
- Thoughts of self-harm
Possible Causes
- Brain chemistry imbalances
- Genetic factors
- Traumatic experiences
- Chronic stress
- Major life changes
- Social isolation
- Medical conditions
Treatment Options
- Psychotherapy (CBT, interpersonal therapy)
- Antidepressant medication
- Behavioral activation
- Mindfulness meditation
- Regular exercise
- Support groups
- Combined therapy + medication