All Conditions
Anxiety
Anxiety disorders are the most common mental health conditions in India, affecting over 45 million people. While everyone experiences worry, clinical anxiety involves persistent, excessive fear that interferes with daily functioning.
Common Symptoms
- Excessive worry about everyday matters
- Restlessness or feeling on edge
- Difficulty concentrating
- Sleep disturbances
- Muscle tension and fatigue
- Panic attacks (racing heart, shortness of breath)
- Avoidance of social situations
Possible Causes
- Genetic predisposition
- Stressful life events
- Trauma history
- Work or academic pressure
- Health concerns
- Substance use
- Imbalanced brain chemistry
Treatment Options
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-based approaches
- Exposure therapy
- Medication (SSRIs, SNRIs)
- Relaxation techniques
- Lifestyle changes (exercise, sleep hygiene)